You can tell me to mind my own business...I have been there and as a single parent with two kids, two jobs and little money. You will get through this. I had to direct the anger else where. At the time I used to beat up my neighbors trash cans *wry grin* Metal ones were the norm then. Since you can not do that these days the anger has to go some where. Are you into marshal arts? A work out would keep it from over loading but in the end I think yes you could use down time. I also killed a punching bag. Dance ...Whatever will make you sweat the excess. Mentally make the target. Then set out to destroy it that way. It is not so easy as all of that I know but it helps. The rest is time. Talking here can help or off loading on to someone who will let you vent. Good luck. My kids survived to adulthood. :)